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Useful Helplines

There is no shortage of useful mindfulness and meditation apps.  Below are some examples of free mindfulness apps recommended by the NHS for parents and children.  Please also see the attachment for useful contact details for local support services.


Big White Wall | Student Experience Programme | StaffNet | The ...Big White Wall

Get round-the-clock support from therapists to help you cope with stress and anxiety


Calm Harm - manages self harm – Apps on Google PlayCalm Harm

Reduce urges to self-harm and manage emotions in a more positive way



Catch It | PsyberGuideCatch It

Learn to manage negative thoughts and look at problems differently



Chill Panda: Calm Play Today – Apps on Google PlayChill Panda

Use breathing techniques to help you relax more, worry less and feel better


Cove (@cove_app) | TwitterCove

Create music to reflect emotions like joy, sadness and anger to help express how you feel


distrACT – Apps on Google PlaydistrACT

Quick and discreet access to information and advice about self-harm and suicidal thoughts


SilverCloud – Apps on Google PlaySilverCloud

An eight-week course to help you manage stress, anxiety and depression at your own pace



Thrive: Mental Wellbeing – Apps on Google PlayThrive

Use games to track your mood and teach yourself methods to take control of stress and anxiety


SCHOOL CLOSURES - HOME IDEAS — Leeds South and Central SSP



Primet Primary School

Tatton Street

Colne, BB8 8JE

01282 864607