There is no shortage of useful mindfulness and meditation apps.  Below are some examples of free mindfulness apps recommended by the NHS for parents and children.  Please also see the attachment for useful contact details for local support services.

 

Big White Wall

Get round-the-clock support from therapists to help you cope with stress and anxiety

 

Calm Harm

Reduce urges to self-harm and manage emotions in a more positive way

 

 

Catch It

Learn to manage negative thoughts and look at problems differently

 

 

Chill Panda

Use breathing techniques to help you relax more, worry less and feel better

 

Cove

Create music to reflect emotions like joy, sadness and anger to help express how you feel

 

distrACT

Quick and discreet access to information and advice about self-harm and suicidal thoughts

 

SilverCloud

An eight-week course to help you manage stress, anxiety and depression at your own pace

 

 

Thrive

Use games to track your mood and teach yourself methods to take control of stress and anxiety